Bicycle Safety for Monkey-Children

http://publicdomainreview.org/collections/one-got-fat-bicycle-safety-1963/

The Public Domain Review is a new favorite of mine. Here’s a little gem of a film from 1963 instructing children in safe and proper cycling. Helmets had not evolved yet, apparently.

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Candy Day

candy-415407_1280

With Halloween just past and the big holiday season on the horizon, all while life-as-normal goes on (treats regularly handed out to children all over the place) – I wanted to write today about our family’s method of dealing with candy.

At our house, Saturday is the day our kids receive their allowance – not just of money, but also of candy. We have an off-limits stash of candy – a candy bank, if you will – where the kids make deposits when they receive candy from everyday random sources, as well as from special occasions like trick-or-treating or parties.

On Saturday – aka Candy Day – a parent brings out the candy stash, and each kid, under watchful parental eyes, fills a jar with eight pieces of candy. (Hershey’s Kisses count as half a piece, and full-size candy bars are two pieces). When the candy jars are filled, the candy stash is put away in its off-limits place, and the candy jars are stored in a kid-accessible cupboard. The kids are free to eat their candy whenever they want throughout the week. Once it’s gone, no more until next Candy Day!

That’s the compromise our family has made on “the candy question.” We have tried other things including outlawing it entirely, but this is the method that has ultimately worked out best for us – the kids get sweet treats, and freedom to choose within some healthy constraints that we hope are helping them learn discipline, budgeting, and a sense of “enough.”

How about you? If you are in charge of children (or even just for yourself), how do you deal with candy?

 

 

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Best Seats in the House

Last year we moved from a big old Victorian house in Minnesota to a roughly-thousand-square-foot bungalow we rented in our new town of Loveland, Colorado. Downsizing our stuff for the move was an adventure and a delight. Living very comfortably in a smaller house for a year made it clear to us that we didn’t really want to own a large house again, and as we finished up our one-year rental lease and searched for a house to buy, we landed in another bungalow of a similar size.

Downsizing has continued as we’ve come to value space over stuff, and it’s been fun to think about our particular small-house “problems” and find creative solutions for them.

Here’s one that an Internet search didn’t really help me with, so I’m hoping my post – if I tag it right – can help someone else sometime.

Our house, like many of its kind, has a small addition out the back, and the basement stairs are in the middle of this addition. These stairs were originally outdoor cellar stairs, and they are accessed through a trap door. Here is what this looked like when we bought the house:

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That gold trim piece outlines the trap door, which when opened makes a gaping hole in the floor of this room (the mud room, that opens into the kitchen through the doorway pictured here, and the back porch through a door opposite.)

The basement, a pleasant surprise in our search of local houses of this era in our town, is a quite useful space – dug deep enough to stand in, with lots of storage space and a spare bedroom. We installed our washing machine in the basement (side note – there is no need for a clothes dryer in this dry Colorado climate!), and our workbench and tools are located in the basement, as well as a bedroom and rec-room area. So we use these basement stairs every day, many times a day, and basically leave the trapdoor open most of the time.

My concern was that small children, or even inattentive adults, could conceivably fall right over this open edge, onto the concrete basement floor below. We enjoy having guests into our home, and I wanted to eliminate this obvious risk.

But in moving furniture to the basement bedroom, we discovered that not having a wall here is very convenient for heaving large or bulky objects down the stairs. So we didn’t want to build a wall, not even a half-wall. We wanted a sturdy barrier but something removable for occasional furniture-moving.

I turned this over and over in my head, perused the Internet, discussed with other people, and the best I could come up with was a pole that would screw into both the floor and the ceiling at the top end of the stairs, with a removable fence or wall of some sort that would connect to the pole on one end and the existing wall on the other.

But then one night, as I was drifting off to sleep, I saw this in my mind’s eye:

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Theater seating! Something that could be secured into the floor and easily removable, provide a protective barrier, and not take up too much space. And a bonus – since this is a mud room, you can sit on this particular barrier and put on or take off your shoes as you prepare to leave the house or are returning to it!

We found these seats on Craigslist, hauled them home in the back of our little Saturn wagon (everything comes apart, so we stacked it all in the back of the car), and screwed them into the floor the same day. Astute observers will note that small children of the crawling variety could still fall over the edge under the chairs, but we plan to add some sort of rail along the base of the chairs so this can’t happen. And of course if babies do visit us, a gate across the front of the stairs would be a good plan as well.

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An Easy Plastic Wrap Alternative!

What a practical and beautiful idea, as well as a crafty project I think even I (notoriously un-crafty lady) could pull off!

Our Teeny Beth Life

IMG_5913Maybe it’s because I’m 31 or maybe it’s because I have a daughter who’s future I contemplate or maybe it’s because the idea of being “green” seems to be more present these days than I ever remember…but my family and I have been trying to be more aware of earthly matters.  Mostly recycling and reusing.  It’s amazing the information you can read about landfills, the lengthy decomposition and hazards to humans and animals because of our wasteful and lax way of eating, living and just being.  Our earth is kind of precious.  It won’t last forever, so while we and It is still here, I say we do what we can to try and give it a boost in the right direction.  It’s not always easy or our first thought, but some pretty basic recycling and or alternatives can go a long way.  Ya just gotta be willing to remind…

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kennyt Nails It

Minimalism, simplifying, decluttering – these ideas are becoming less fringe-y and more trendy. I follow a couple blogs and do a fair amount of reading and thinking (and not enough writing) on these topics, but this particular post I came across today stands out.

http://www.sailnote.com/kennyt/minimalism

 

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Walk On!

Here’s a great recent post by Mr. Money Mustache. If walking isn’t an ultimate way to golopomo, I don’t know what is.

http://www.mrmoneymustache.com/2013/04/10/an-amazing-new-prescription-medication/

 

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A Global Moment Without Poverty

This recent TED Talk by Bono (U2 superstar, ever heard of him?) entertained and inspired me – for a few moments, anyway. I can’t say it ultimately encouraged or enlightened me, though. I want to believe the point he is making, that poverty is on the decline and if we just continue this momentum and fight corruption, we can actually eliminate global poverty altogether.

Bono credits much of the progress against poverty to the spread of high-powered technology, yet never addresses what happens when substantially more of our world population are building their lives around cell phones and refrigerators. His projection of when we can reach zero global poverty (2028) eerily coincides with other predictions of the global decline of oil production (2020).

Oil doesn’t just power our cars. It has powered agriculture for a good 70 years, starting with the 20th century’s Green Revolution that contributed so much to feeding so many more people worldwide. When the oil declines just as more people are rising out of poverty, how will we continue to produce so much food?

I’m currently reading Brian McLaren’s book Everything Must Change, in which he quotes Herman Daly, who wrote in his book Beyond Growth:

One only need try to imagine 1.2 billion Chinese with automobiles, refrigerators, washing machines, and so on, to get a picture of the ecological consequences of generalizing advanced Northern resource consumption levels across the globe. Add to that the ecological consequences from agriculture when the Chinese begin to eat higher on the food chain – more meat, less grain. Each pound of meat requires diversion of roughly ten pounds of grain from humans to livestock, with similarly increased pressure on grasslands and the conversion of forests to pasture.

And then there was this dark and weighty article I read recently. I urge you to read it, though I know it is long. Skim through the romantic paragraphs about the scythe if you must, but don’t miss his discussion of “progress traps.” And if you don’t follow the link at all (but really, take the time and read it!), you must at least read this:

The coming decades are likely to challenge much of what we think we know about what progress is, and about who we are in relation to the rest of nature. Advanced technologies will challenge our sense of what it means to be human at the same time as the tide of extinction rolls on. The ongoing collapse of social and economic infrastructures, and of the web of life itself, will kill off much of what we value. In this context, ask yourself: what power do you have to preserve what is of value—creatures, skills, things, places? Can you work, with others or alone, to create places or networks that act as refuges from the unfolding storm? Can you think, or act, like the librarian of a monastery through the Dark Ages, guarding the old books as empires rise and fall outside?

It will be apparent by now that in these last five paragraphs I have been talking to myself. These are the things that make sense to me right now when I think about what is coming and what I can do, still, with some joy and determination. If you don’t feel despair, in times like these, you are not fully alive. But there has to be something beyond despair too; or rather, something that accompanies it, like a companion on the road. This is my approach, right now. It is, I suppose, the development of a personal philosophy for a dark time: a dark ecology. None of it is going to save the world—but then there is no saving the world, and the ones who say there is are the ones you need to save it from.

Unlike the Bono video, Paul Kingsnorth’s “Dark Ecology” article leaves me with no nagging sense that he’s forgetting something integrally related to his point.

What seems to be missing from Bono’s talk is an acknowledgement that global poverty cannot be eradicated long-term without a significant re-imagining of what constitutes wealth. Is it clean water or Starbucks lattes (I write, from my favorite table in my local Starbucks)? iPads filled with great music and podcasts and TED Talks or front porches filled with neighbors and guitars and conversation? An iPhone in every pocket, a chicken in every pot, or one good meal per day in every human’s stomach?

I don’t think we need either-or answers to the questions I just posed. But I do believe we need to ask questions like these, seriously and with a willingness to give things up and make real changes in our lifestyles. I’m not saying that Bono wouldn’t agree, or even that all this needed to be in his talk. No lecture, blog post, book, or other dissemination of ideas can or should stand alone or attempt to connect all the dots.

Just continuing the conversation through the “front porch” of my blog. Or something.

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Lopo Housing

This article and video about a family of three living in a 320-square-foot house was a pleasure to discover, maybe especially because we are currently renovating a beast of a house (about 10 times the size of Debra’s house!), so small seems especially beautiful at the moment.

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Golopomo In Your Closet

Nathan came across this article with some great tips for sustainable fashion:

http://content.govdelivery.com/bulletins/gd/MNPCA-334f0c

What are some other things you have done or heard about related to dressing sustainably?

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Easy Homemade Yogurt

We love yogurt at our house – it’s a healthy sour cream alternative, great for cooling down spicy foods, a quick and easy dessert when paired with fresh or canned fruit, yummy in smoothies, a tasty and filling topping for pancakes and waffles. But I don’t like wasting plastic containers, so the golopomo way is to make it myself.

Here’s my recipe for yogurt made at home, with no special equipment except an optional candy thermometer. The hardest part about it is remembering to check on the milk throughout its stages of heating and cooling. Bare-bones instructions are in bold font for you skimmers.

Easy Homemade Yogurt

Fill a quart-size Mason jar with milk. (only to top of shoulders, not into neck area). Or if you don’t care about extra dishes, measure one quart (4 cups) of milk in a measuring cup.

Pour milk in a saucepan. Insert a candy thermometer. Heat the milk, stirring occasionally, until thermometer registers 180 degrees F. Or, if no thermometer, until bubbles form on top of milk (but don’t let it boil).

While milk is heating, rinse Mason jar and then add yogurt (with live cultures) until it covers the bottom of the jar (approximately 1/2-1 tablespoon, no more).

Once milk has reached 180 degrees F, remove from heat and let it cool, stirring occasionally. When the thermometer registers 110 degrees F (or if no thermometer, when milk no longer “bites” your finger when you dip your finger into it), pour the milk into the Mason jar. Use a funnel!

Immediately wrap the jar in dish towels and place it in a cooler or insulated container of some sort. 

Let the yogurt incubate for 4 hours or more. Overnight is best. You can eat it right away after incubation, or refrigerate for longer storage.

Save a little yogurt for your next batch!

These are the only dirty dishes produced from this recipe. The Mason jar will also be used for storage, so that will be washed later. The thermometer is optional. Also, you wouldn’t need to use both a spoon and a spatula. I like to use the spatula to scrape the yogurt out of my previous batch’s jar – and then I could have used the same spatula for stirring.

Notes and Extras:

This is plain yogurt – no flavors – tangy, not sweet. You can flavor it when you serve it – add sugar/maple syrup/fruit juice for sweetening, and vanilla or almond or berry puree for flavoring. Or whatever else you want to try! But plain is best if you’re using it as a sour cream alternative.

You could use a quart-size thermos instead of a Mason jar, and then you may not need to do any further insulating for the incubation period. But you’d probably want a thermos dedicated to this purpose because it might pick up the smell/flavor of yogurt. Also I’m not sure about storing a thermos in the fridge, so you may end up with extra dishes if you transfer it from the thermos to a jar or other container for storage.

For the incubation period, some people use a dehydrator or gas oven with pilot light on, or the top of a refrigerator – any warm place where it will maintain a temperature of about 100 degrees Fahrenheit. This recipe suggests placing it in a bowl of warm water that you reheat from time to time.

Remember that if you add yogurt to something you’re cooking or baking so that it gets heated to over 130 degrees F, you will kill the live cultures and lose much of its healthful benefits. But that’s still a fine way to use it up if needed.

You can strain yogurt to make a simple cream-cheese alternative. Line a colander with clean dish towels, cheesecloth or coffee filters, and let it drip over a bowl until the yogurt in the colander thickens like a soft cheese. The drained liquid is called whey, and you can use it in cooking or baking (but, again, if you overheat it, you will kill the good live cultures). You could also add whey to smoothies, or soak grains in it before cooking, or get creative and try your own ideas! The yogurt cheese can be spread on toast, or you could try subbing it for ricotta or cream cheese in other recipes (if you’re willing to kill the live cultures by cooking it).

This recipe works well for cow’s milk, and I would guess it might work for goat’s milk too. I may try it next with soy milk; my cursory research tells me that the simple dairy-yogurt method works with soy milk too.

I have tried this recipe with packaged almond milk, with poor results (it separated, but I used it for baking just as I would have used any other milk, and that worked fine. So at least no waste!). Making my own almond milk and then yogurt-izing it is a future project I want to try. I found a recipe for that here, which looks quite good. The blogger says it’s a bit sour, but I prefer sour yogurt to sweet, which encouraged me since other almond-milk yogurt recipes I’ve seen include adding a sweetener.

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